HealthCounting calories doesn't work. Try eating smarter insteadThe time of day you have a meal, how fast you eat, and even how much you chew can affect how many calories you get from your food.Screen time for under-fives should be limited to one hour a day, UK parents toldNew government guidance also suggests children under-two should not be watching screens alone.A short and sweet exercise regime to protect your heartMany of us think keeping fit means spending hours in the gym – but recent research shows you don't need to put in an enormous effort. In fact, you barely need to move at all.Feeling drained? The 'hidden work' that causes women to feel overwhelmedWomen are still taking on most of the cognitive burden of running a household. Understanding why is the key to reducing burnout.Can we train the body to resist seasonal allergies?That’s the hope promised by a new line of immunotherapy reviving an old treatment.Spring ResetWhat spring will do to your sleepThe clocks are changing and the days are getting longer. Research suggests we might want to consider what this means for our bedtime.How 20 minutes in nature can boost your healthSpending just 20 minutes in nature can lower blood pressure, heart rate and stress levels. 'It's joy in a pot': Why houseplants could make you happierJonny Balchandani says his plants make him "more creative, happier and it's nurtured my mood".How climate change is supercharging allergiesSeasonal allergy sufferers are being hit with more pollen over a longer season due to rising temperatures alongside extreme allergy events like thunderstorm asthma.Sign up to our newslettersSix Steps to CalmDiscover a calmer future with this course of six science-backed techniques, weekly to your inbox.Health FixTrusted insights for better health and wellbeing rooted in science, every Wednesday to your inbox.WatchHow a tiny chip can hold information from your gutA new organ-on-a-chip technology helps doctors design personalised treatments for gut health.Tech NowDo you need to drink electrolytes to stay hydrated?Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them?Health DecodedThe immersive tech preparing doctors for lifesaving surgeryTech Now meets medical teams using mixed reality environments to rehearse life-or-death operations.Tech NowThe health benefits of drinking matcha teaAs a self-confessed coffee addict, Melissa Hogenboom examines the science behind matcha tea's health benefits.Health DecodedThe race to unlock nature’s hidden secretsA team of researchers is working on an ambitious project to build the world’s largest biological database.Tech NowWhy walking backwards can be good for your healthResearch shows the activity of 'retro-walking' can have surprising benefits for your physical health and brain.Health DecodedLongevityChasing longevity: The business of not ageingThe growing longevity industry is selling a big aspiration – the ability to slow your biological clock, but how credible is this?Why eating fibre is good for your brainHow defying ageism can help you live longerWhy certain foods are more important at different life stagesSleepThe micro-dreaming game that helps you sleepFor over a decade, this image-based technique has helped people switch off their busy brains and fall asleep at night. How exactly does it play upon the mind?How people woke up before alarm clocksThe baby sleep myths causing unnecessary stressIs it really possible to 'bank' sleep?Nutrition and ExerciseCongee to consommé: Why every culture has a healing brothAcross cultures, broths have soothed illness, marked celebration and stretched scarce ingredients, long before they became a wellness trend.How the additives in food affect our gut microbesSeven foods you should be eating more ofThe ingredients that supercharge food nutrientsRelationshipsThis baffling syndrome makes fathers feel pregnantCouvade syndrome is changing how scientists think about the role of men in childbearing.Is it limerence, infatuation or love? How to tellMachine yearning: The one-sided truth of AI 'romance'Five lifestyle tweaks to live well for longerListenThe Food ChainSaveComplex with Kimberley WilsonSaveHealth CheckSaveWhat's Up Docs?SaveIn TouchSaveInside HealthSaveJust One Thing - with Michael MosleySaveIt's So Loud In Here!SaveThe GiftSaveAll in the MindSaveMore1 day agoIn modern India, kites vanish from the skiesRecent heatwaves and a number of deaths due to illegal kite strings have seen many abandoning the once popular pastime.1 day ago6 days agoThe deep cave bacteria resistant to modern medicineIn the brutal world of deep caves, bacteria live in a miniature world of terror. The weapons they have evolved can defeat antibiotics – but now they are inspiring powerful new drugs.6 days ago12 Mar 2026Feeling anxious? These tips might helpNine science-backed techniques to help you cope and find some calm in turbulent times.12 Mar 202610 Mar 2026AI is finding treatments for 'incurable' diseasesArtificial intelligence is rapidly inventing new drugs for diseases from Parkinson's disease and antibiotic-resistant superbugs to rare lung conditions.10 Mar 20269 Mar 2026What menstrual blood can reveal about your healthFrom endometriosis and cervical cancer, to diabetes, vitamin D deficiency and pollution exposure, scientists are finding period blood offers a window into women's wellbeing.9 Mar 20266 Mar 2026How knitting can help you kick harmful habitsKnitting can have a surprisingly powerful effect on the brain, from preventing nail-biting to helping people who struggle with addiction.6 Mar 20262 Mar 2026Will a vaccine ever protect against all types of flu?Current flu shots need to be updated each season but scientists are finding new ways to make vaccines that could last much longer and cover more strains.2 Mar 20261 Mar 2026How to heal your attention spanWith technology offering instant gratification and quick thrills, experts explain how adding friction to our day-to-day can help heal our attention span and deepen our sense of self.1 Mar 202623 Feb 2026How the Dutch support a new mum's 'fourth trimester'All new mothers in the Netherlands have a legal right to "kraamzorg" – a unique form of maternity care in the days after they give birth.23 Feb 2026...
