Fitness3 days agoDon't feel like exercising? Maybe it's the wrong time of day for youTime your workout to your body clock, health researchers advise based on latest evidence.3 days ago7 days agoI shed my dad bod - but a health company stole my photos to promote its businessSion documented his weight loss journey online and was shocked to find a company was using his photos.7 days ago9 Apr 2026New community-focused gym opensThe Peel Project facility includes a women's gym and boxing sessions.9 Apr 20269 Apr 2026'I want my heart attack story to inspire people to live life'Faith Harrison survived a seven-hour heart attack at the age of 22.9 Apr 20266 Apr 2026This exercise gives your memory an instant boostA brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.6 Apr 20263 Apr 2026The twenty-somethings going out - in the gymYoung fitness enthusiasts are increasingly treating gyms as anchor points for friendships in a similar way to how previous generations treated the local pub.3 Apr 20261 Apr 2026Cyclone wins Gladiators' Destruction in super close callIn the series final of Gladiators, Cyclone wins the Destruction event in a super close call.1 Apr 202631 Mar 2026Swimming pool reopens after £600k restorationThe pool at One Leisure Sawtry welcomes back swimmers after closing in December 2022.31 Mar 202630 Mar 2026Outdoor gym opens in honour of Darth Vader actorThe David Prowse Gym in Croydon aims to honour the actor’s legacy of fitness and well-being.30 Mar 2026...
