Anxiety22 Mar 2026'I can't let panic attacks rule my life any more'Musician and author Izzy Judd says she has learned to live with anxiety and to calm her mind.22 Mar 202617 Mar 2026Mum had 'petrifying thoughts' after birth of daughterTwo mums have spoken about their postnatal depression to raise awareness about the charity which supported them.17 Mar 20265 Mar 2026'I overcame anxiety to open my own driving school'Avryl Harvey passed the final part of her test on the fifth attempt after a year's worth of therapy.5 Mar 202616 Feb 2026Report suggests sugary drinks and anxiety linkBournemouth University researchers suggest a link between anxiety and drinks with high sugar levels.16 Feb 202628 Jan 2026'I was diagnosed with OCD at 10'. Here's how to spot the signsMost of us will have intrusive thoughts at some point. Dr Nina Higson-Sweeney explains when you should seek help.28 Jan 202627 Jan 2026Feeling anxious? Take five minutes to do thisDr Tara Quinn-Cirillo suggests taking micro-moments to calm yourself.27 Jan 20264 Jan 2026Dreading going back to work? How to ease the post-Christmas returnCareer coaches and leaders share practical advice for managing anxiety and overload after the break.4 Jan 202622 Dec 2025'Put wellbeing first' to avoid festive overwhelmGuernsey health experts share tips on looking after wellbeing and avoiding overwhelm over Christmas.22 Dec 20258 Dec 2025'Life being stressful is not an illness' - GPs on mental health over-diagnosisHundreds of GPs in England tell the BBC they are also worried about a lack of help for patients.8 Dec 2025...
