Exercise19 hrs agoWhat's the ideal weather for running a marathon? Sophia Herod explains the effects of training for a marathon in all weather types. 19 hrs ago3 days agoDon't feel like exercising? Maybe it's the wrong time of day for youTime your workout to your body clock, health researchers advise based on latest evidence.3 days ago4 days agoCouncil explains decision to cancel 10k runRunners signed up to the Hull event can transfer to another 10k, defer to 2027 or receive a refund.4 days ago9 Apr 2026New community-focused gym opensThe Peel Project facility includes a women's gym and boxing sessions.9 Apr 20266 Apr 2026This exercise gives your memory an instant boostA brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.6 Apr 202630 Mar 2026More than half of islanders overweight - reportPublic Health Jersey says a higher proportion of obesity was recorded in men.30 Mar 202624 Mar 2026Former world champion tries new pump trackThe track, designed to challenge bikers and skaters of any ability, is Worcester's second.24 Mar 202622 Mar 2026'Club vibes without the hangover': The twenty-somethings going out - in the gymYoung people are driving a gym boom as more fitness spaces are transformed into vibrant hangouts.22 Mar 202620 Mar 2026A short-and-sweet regime to protect your heartIsometric exercises – which involve holding certain poses – can build strength and reduce our blood pressure.20 Mar 2026...
