The swan effect

When we see our sporting heroes it's often in highly pressurised situations... and yet the look calm, controlled and steely eyed... but what we see on the surface often belies the hard work, dedication and hidden struggles. It's called the "swan effect". All poise and grace on top, whilst paddling furiously underneath. This week the remarkable stories of athletes who take control despite the struggles and challenges are unseen by us fans.

Exactly two years ago we sat down with film director Helen Tither who had something of a pipe dream. To tell the story of soccer team, The Manchester Corinthians. The woman's team, based just a couple of miles from the BBC Sport Studios, dominated around the world...and all while its players including Monica Curran were officially banned from participating in the sport. Well fast forward to present day and "Corinthians: We Were the Champions" premiered on the big screen in March 2026 and so it was time to invite Helen and Monica back on the show

Joanna Garland is a young tennis player making her way up the world rankings. She turned professional more than 6 years ago, and now, still aged just 24 she is currently ranked 117th in the world. As such you might expect her life to be one full of the trappings of professional sport. Luxury travel, big pay days and an entourage. But the truth is very different. And nothing illustrates her challenges better than being inches from a life changing million dollar victory and her punishing travel schedule.

There's nothing we love more than bringing you upbeat inspiring stories that leave us feeling all warm inside...but the truth is life isn't always like that, and Elise Headley's story sadly illustrates that the dream you can spend your entire life time chasing, could leave you living a nightmare. At just 10 years of age Elise developed a love for the pool and soon it became apparent that with hard work and dedication she could be an elite swimmer and compete at the Olympics. The years rolled on and despite success, something wasn't right. What Elise reveals is a brutally honest appraisal of life as an elite athlete, and one she is sure is shared by many.

Sometimes pressure comes primarily from within yourself, sometimes its brought on by coaches, colleagues of close family... but Majlinda Kelmendi had the weight of an entire nation on her shoulders! At the Rio 2016 Olympics, she was expected bring home the first medal for Kosovo since the small country gained independence. The two-time World Champion judoka came from a nation that had endured years of oppression and war, and she'd previously had to compete under the Albanian flag.

Photo: Corinthians Ladies FC on tour at Sporting Lisbon 1958 Portugal. Featured in The Corinthians We Were The Champions. Credit/Copyright: Films Not Words/Anne Grimes