Couch to 5K app reaches 10 years with 8m downloads

The NHS Couch to 5K app is celebrating its 10-year anniversary having been downloaded more than eight million times.

The app, which is a collaboration between the BBC and the Department of Health and Social Care is a free, beginner-friendly running plan and aims to help people go from being non-runners to be able to complete 5km.

As well as eight million downloads, the app has also supported more than one billion minutes of movement since its launch in 2016.

To mark the anniversary, a series of special programmes across the BBC are taking place - including a Traitors special of the BBC Sport Couch to 5K Podcast.

"NHS Couch to 5K has been a real success story and to achieve supporting over one billion minutes of movement over a decade from runners across the UK is truly incredible," said the BBC's chief content officer Kate Phillips.

"We all know the physical and mental benefits of taking up regular exercise."

The NHS says regular running has been shown to reduce the risk of long-term illnesses, such as heart disease, type two diabetes and stroke, as well as helping to maintain a healthier weight and improve mood and wellbeing.

Here are ways to download the NHS Couch to 5K app: