Couch to 5K

Join the Morning Live Couch to 5K run in Manchester
Attribution
BBC
Posted
9 March
Registration opens for seaside 5k fun run
Attribution
Hull & East Yorkshire
Posted
25 January
Do I need expensive running kit to do Couch to 5k?
Posted
9 January
Freddie owns up to cheating his 5K run time - with a bike! Video, 00:01:02
Attribution
Health
Posted
6 January
Dr Alex shares five ways that running helps your brain. Video, 00:01:02
Attribution
Health
Posted
2 January
'A familiar voice' - Toone joins Couch to 5k as coach
Posted
15 September 2025
Couch to 5k - Top tips to get started with running
Attribution
Athletics
Posted
12 May 2025
Running helps 'build up strong mindset' - Lindsey Burrow. Video, 00:01:38
Attribution
Athletics
Posted
12 May 2025
Welcome to the Couch to 5K podcast. Video, 00:00:31
Posted
29 April 2025
Q&A: Couch to 5k
Posted
25 April 2025
What is Couch to 5k and how do I start?
Posted
25 April 2025
Comments
9

Listen on BBC Sounds

View all 31 available episodes

John Robins - from Alcohol Addiction to Becoming a Runner; "The Act of Beginning is Where the Magic is" Audio, 44 minutes
Presenter and stand-up comedian John Robins on his journey from addiction to running.
Attribution
BBC Sport
Available for over a year
Ask The Expert Bonus: What next if you've completed Couch to 5k? Audio, 12 minutes
Athletics legend Steve Cram has advice on what to do after completing Couch to 5k.
Attribution
BBC Sport
Available for over a year
Jodie Ounsley - on Defiance to be a Gladiator, Rugby Player and Runner whilst Profoundly Deaf. Audio, 31 minutes
Gladiator and pro-rugby player Jodie Ounsley on defiance whilst being profoundly deaf
Attribution
BBC Sport
Available for over a year
Ask The Expert Bonus: Lessons from celebrity extreme challenges. Audio, 17 minutes
What can we learn from celebrity extreme challenges to help our Couch to 5k journey?
Attribution
BBC Sport
Available for over a year