Sample of Delilah Morris-Piper's cooking programme

Watch a sample from one of her programmes

To listen to the audio you will need to have a program called RealPlayer installed on your computer. Find out how to Download it for free by checking out the BBC download guide.

This programme is intended to be broadcast in September 2005 as part of a series entitled Delilia's Dishes. The accompanying feature in The Radio Times will show you how to rub salt in the wound REALLY well. You can then have a stab at making Sitting Duck - Delilah's tradmark dish - yourself. Keep the wine out of the way when you're using a big skewer though!